Post Plastic Surgery Strategies for a Spectacular Recovery
August 21, 2023
At Perimeter Plastic Surgery, we’re dedicated to helping you embrace the summer after your cosmetic procedure. This is why we’ve put together tips on helping you recover from plastic surgery and protect your skin while hanging out with our good friend, the sun.
Hydration for Healing
Staying hydrated is a cornerstone of a successful recovery from any surgery including breast augmentations and tummy tucks. Hydration plays a vital role in tissue repair, preventing complications and overall healing. According to a National Institutes of Health study, proper hydration accelerates healing and reduces the risk of postoperative infections. Don’t only rely on thirst; make a conscious effort to drink ample water throughout the day.
Sun Safety Post-Surgery
While sunlight can elevate your mood, protecting your healing skin from excessive sun exposure is crucial. Studies show sun exposure can lead to complications during recovery. At Perimeter Plastic Surgery, we advise you when stepping outdoors to wear wide-brimmed hats, use SPF 30 or higher sunscreen, and consider light, breathable clothing to shield your skin.
Nutrition as Nourishment
Amid the journey of recuperation after plastic surgery, the theme of nutrition as nourishment takes center stage. A well-rounded diet stands as a powerful asset in the process of recovery. Enriching your diet with foods abundant in essential nutrients amplifies your body’s innate healing mechanisms subsequent to surgery. It’s essential to incorporate foods rich in vitamins A and C, as these elements play a pivotal role in fostering collagen production—a key factor for effective tissue repair. The Journal of Dermatological Science underscores the intricate interplay between nutrition and skin health, shedding light on the profound connection between what we consume and the revitalization of our body’s vital processes.
Gentle Physical Activity
Amid the process of recuperation after undergoing a procedure, the importance of embracing gentle physical activity becomes evident. Despite the inclination to swiftly resume your typical fitness regimen, it’s recommended to limit yourself to activities that are more mild in nature during this period of healing. Engaging in leisurely walks, for instance, not only stimulates the circulation of vital fluids within your body but also serves as a preventive measure against the formation of potentially hazardous blood clots. By adopting this cautious approach to physical engagement, you contribute to the overall objective of ensuring a smooth and secure recovery journey.
Adequate Rest and Sleep
Sleep is your body’s repair time. Make sure you’re getting enough rest to facilitate a faster recovery. Sleep has significance in immune function and wound healing. Elevate your comfort by using pillows to support your healing areas while you rest.
Industry doctors recommend elevating the operated area and avoiding direct sun exposure during peak hours.
Your summer can be as vibrant as ever, even as you heal from cosmetic surgery. By following these expert-recommended strategies, backed by studies, you’re ensuring a swift post-operation recovery that allows you to enjoy the season’s beauty while safeguarding your health.
At Perimeter Plastic Surgery we’re committed to empowering you with the knowledge you need for remarkable post plastic surgery healing in Atlanta. With Dr. Deutsch’s 34 years of experience in plastic surgery procedures, you’re in good hands. For more personalized guidance and to explore our range of procedures, visit our website or call us today.