How to Maintain Your Mommy Makeover Results
April 10, 2022
Maintaining mommy makeover results usually means keeping a stable weight, following your surgeon’s recovery plan, protecting your incisions, and avoiding future pregnancy if possible. Good post-mommy makeover care can help your results last for years.
It’s no secret that some women struggle to regain their pre-pregnancy bodies after giving birth and nursing. While some recover much more quickly due to genetics, others regain it through diet and exercise. Either way, many just don’t get the results they want– not for lack of trying. The breasts might sag, or it could be a stubborn tummy bulge. Sometimes there are pockets of fat in the hips or thighs that just won’t go away.
If you’re in that last category and everything you’ve tried hasn’t worked, you may be a good candidate for a surgical “mommy makeover.” Pregnancy can permanently alter a woman’s body, and a mommy makeover can help restore your pre-pregnancy figure or even improve on it.
When considering physicians to perform this type of procedure for you, select a trusted mommy makeover specialist like Dr. Mark Deutsch, a board-certified plastic and reconstructive surgeon.
What Is a Mommy Makeover and What Does it Cost?
A mommy makeover is a customized combination of procedures that helps address common body changes after pregnancy. It often includes a tummy tuck and a breast procedure, depending on the patient’s goals.
A mommy makeover involves an abdominoplasty along with a breast procedure, whether it’s an augmentation, lift, reduction, or combination of these. Every patient is different and will discuss their desired goals with the plastic surgeon, who will recommend the combination of procedures to achieve optimal results.
The ideal time to consider a mommy makeover is after you’re finished nursing (although at least 50 percent of women should still be able to breastfeed after a breast lift procedure) and don’t plan to get pregnant again (as problem areas can reoccur with subsequent pregnancies.)
Please note that patients who smoke are NOT candidates for a mommy makeover and must be six weeks nicotine free prior to surgery, as smoking impedes the healing process and can cause wound healing issues.
The average cost of a mommy makeover in Georgia, as published by RealSelf, is $11,000 to $19,000, depending on the surgeries performed,
plus the cost of anesthesia and the medical facility.
How Do You Maintain Your Mommy Makeover Results?
The best way to maintain mommy makeover results is to follow your surgeon’s instructions and support your results with healthy long-term habits. That includes weight stability, scar care, exercise after recovery, and smart planning for the future.
After your mommy makeover is complete, your surgeon will provide you with detailed recovery instructions. Recovery time will vary from patient to patient and depend on the procedure performed, but most patients should plan to take it easy for a few weeks. In general, patients can usually start walking the day they get home from surgery and return to a desk job within ten days. Within 6-8 weeks, they can return to the gym to exercise and do heavy lifting. It will be important to listen to your body during recovery and follow the guidelines set by your plastic surgeon.
Here are the main tips for post-mommy makeover care and long-term results:
Why is it important to keep a stable weight after a mommy makeover?
Keeping a stable weight is one of the most important ways to protect mommy makeover results. Major weight gain or loss can affect the shape and contour created by surgery.
- Keep a stable weight. If you gain or lose too much weight after surgery, it can affect the surgery results. To keep on course, don’t hesitate to consult a personal trainer, nutrition expert, or another specialist who can help you stay within your ideal weight range long-term. A good diet and regular exercise should help you maintain that range to stay happy with the way you look for years to come.
How should you protect your incisions after surgery?
Incision care is a key part of post-mommy makeover care. Keeping the area clean, dry, and protected from the sun can help reduce infection risk and make scars less noticeable over time.
- Protect your surgical incisions from germs and direct sunlight. Pay attention when your physician emphasizes how important it is to keep the incisions and areas around them clean and dry to avoid infections. However, you might not know that the UV rays in direct sunlight can darken the incision scars, making them more noticeable.
Why should you avoid another pregnancy after a mommy makeover?
Another pregnancy can change the abdomen, breasts, and body contours again, which may affect your surgical results. That is why many surgeons recommend waiting until you are finished having children before moving forward with a mommy makeover.
- Avoid another pregnancy. Certainly, a mommy makeover does not affect your ability to get pregnant or your ability to undergo a safe pregnancy. That’s not the worry. However, another pregnancy can change the results of your mommy makeover and leave you back with the same issues you wanted to change. You could have another makeover done, but it’s ideal to wait until you’re reasonably confident you’re done with pregnancy and nursing.
What lifestyle changes are necessary after a mommy makeover?
The main benefits include healthier healing, longer-lasting body contouring, and better overall mommy makeover results.
Helpful lifestyle habits include:
- maintaining a stable weight
- eating a balanced diet
- returning to exercise only when cleared by your surgeon
- avoiding nicotine products
- keeping follow-up appointments
Perimeter Plastic Surgery
If you think you’re a candidate for a mommy makeover in Atlanta, schedule a consultation with Dr. Mark Deutsch and his expert team. Dr. Deutsch has over 25 years of plastic surgery experience, is a board-certified plastic and reconstructive surgeon, and has a stellar record of patient satisfaction.
You don’t have to be frustrated with your post-pregnancy body or unsuccessful efforts to regain your figure. With a mommy makeover by Perimeter Plastic Surgery, you can look and feel your very best again. Schedule a consultation to learn whether a mommy makeover is right for you.
FAQ About Mommy Makeover Results
How can I maintain my mommy makeover results?
You can maintain your mommy makeover results by keeping a stable weight, following your surgeon’s recovery instructions, protecting your scars, and staying consistent with healthy habits.
What lifestyle changes are necessary after a mommy makeover?
The most important lifestyle changes after a mommy makeover include weight management, healthy eating, regular exercise after clearance, and avoiding smoking or nicotine products.
How long do mommy makeover results last?
Mommy makeover results can last for many years, especially when patients maintain a steady weight and avoid future pregnancy.
Is a mommy makeover worth it?
A mommy makeover may be worth it for patients who want to address multiple post-pregnancy concerns with one surgical plan and are ready to maintain the results long-term.
What should I avoid after a mommy makeover?
Patients should avoid smoking, major weight changes, direct sun exposure on healing scars, and intense physical activity before their surgeon says it is safe
